Why do you need to do a medical check-up?

Why do you need to do a medical check-up? A medical examination is, of course, a medical examination that a medical examiner carries out. It is done at home, on an employee at the request of his employer. It is mainly used to verify and ensure the health incapacity of an employee. It is usually … Read more


What Sport to Choose to be in Shape this Summer?

What Sport to Choose to be in Shape this Summer? Gaining muscle is both a goal and a means. We want to lose weight in order to regain good physical and moral health. What Sport to Choose to be in Shape this Summer? To have a good musculature is to be aesthetically fit as well. … Read more


Why Exercise in a GYM

Why Exercise in a GYM? We can sometimes think that only top athletes should go to the gym. However, this is not necessarily the case. Why Exercise in a GYM Indeed, whether you are a simple amateur or a professional, you have the possibility of doing sports sessions there. Why exercise in the gym? Discover … Read more


Why is my Nose Deformed after Rhinoplasty?

Why is my nose deformed after rhinoplasty? Rhinoplasty is surgery to redo a person’s nose. This operation is often requested by a patient for several reasons and one of them is to look more elegant. Why is my nose deformed after rhinoplasty? But although it is rare, it sometimes happens that after this first intervention, … Read more


Don’t Miss the Berkey Water Filter

Don’t miss the Berkey Water Filter. Berkey is a very renowned brand of water filters, which offers ever more efficient models in terms of purification and filtration, on large quantities of liters of water. A water filter is extremely useful, whether you are in the great outdoors or want to save money. Even if you … Read more


3 Amazing Benefits of Owning an Electric Bike

Electric bikes are fast becoming the preferred mode of transport for many people. They’re a great alternative to other forms of transport because they’re affordable, convenient, and above all else – eco-friendly. An electric bike has an auxiliary motor that gives you a boost while you’re cycling. These benefits will have you convinced in no … Read more


The 14 commandments of fitness

Fitness: Between the advertisements for slimming pills and the pseudo-scientific articles that abound on the networks, it is sometimes difficult to detect the true from the false on fitness. As a personal trainer for over 12 years, I often have the same conversations with people about recurring themes.  In order to answer these questions once … Read more



5 Popular Exercises which Helps to Fit Our Body in Age of 50 plus. do You Know? Since the 1990s, scientific data have multiplied to show that practicing physical activity is an excellent way to prevent and treat an impressive number of health problems (high blood pressure, type II diabetes, cardiovascular disease, depression, anxiety, etc). Since then, physical activity … Read more


What sports are at the beginning of the school year?

The holidays are over, your relaxation is perfect and, among your good resolutions for going back to school, sport occupies a prominent place. It must be said that you need to recover better hygiene of life and leave the traces that summer excesses have left on your body. Nothing better than a physical activity to … Read more


5 tips to reconcile family, sports and work

Whether you’re a business owner, manual worker, nurse, teacher, engineer, or HRD, sport and work rarely mix. Difficult to reconcile family life, demanding work, ministerial schedule, and sports practice. And yet, engaging in physical activity is critical to maintaining your body and mind. How to do it? Discover our 5 tips and rediscover the pleasure … Read more

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