Hypertension: Natural Tips to Lower your Blood Pressure. Too much blood pressure is not good for your health! The increased risks of stroke, heart attack, kidney problems, and low blood pressure, if neglected, can take their toll.
Hypertension: Natural Tips to Lower your Blood Pressure
It is therefore not a problem to be taken lightly. That’s great because after reading this article, you can take advantage of our natural tips to lower your blood pressure and take care of your arteries. Of course, in addition to the recommendations of your doctor!
Consuming garlic can help lower your blood pressure if it is too high. In this case, you can eat a clove of garlic, it corresponds to about 4 grams. If you’re not a fan of this seasoning in its raw version, no problem, you can simply season your dishes with it.
You can also grind a clove and soak it in a glass of water overnight. In the morning, strain and drink the resulting water on an empty stomach.
Drink beet juice
This vegetable is loaded with nitrate, an all-natural chemical element, which has hypotensive effects on the body. Its action on blood vessels and arteries can considerably reduce blood pressure: minus 5 stress points for a 50 cl glass of beetroot juice consumed.
Use of ylang-ylang essential oil
This essential oil is best known to perfumers and is mainly used to give a good smell to cosmetics, but not only! It also acts on deep pain and is also very good hypotension. That is why its use is not recommended for those who suffer from low blood pressure, but it will be recommended if yours is too high.
However, consult a healthcare professional to ensure that you have no other contraindications or allergies.
To use, put 2 drops of ylang-ylang essential oil on a teaspoon of honey or vegetable oil (preferably organic) and let it melt under the tongue. Repeat this process 2 times a day.
Drink herbal teas
Using herbal medicines can also help lower your blood pressure
You can use the following plants:
- Hawthorn. In a bowl or cup filled with boiling water, put 1-2 tablespoons of dried flowers. Leave to infuse for about 10 minutes, strain and drink.
- Cassis. Put 1 tablespoon of fresh leaves and pour boiling water over it. Leave to infuse for about 10 minutes, filter, and consume your herbal tea.
- Olive leaves Pour boiling water into a cup. Add 1 tablespoon of olive leaves. Leave to stand for 10 minutes, remove the leaves before drinking your hot herbal tea.
- Hibiscus flowers. In a cup or bowl, pour a spoonful of hibiscus flowers. Add hot water, cover, and let stand 10 minutes before straining.
- Tlo, yarrow, hawthorn. You can also prepare this herbal mixture by putting 2 teaspoons of dried hawthorn, 1 teaspoon of linden, and 1 teaspoon of yarrow in a cup. Leave to infuse for 10 minutes and strain the mixture. All you have to do is enjoy this herbal tea!
Treat yourself to a massage
A good way to lower blood pressure is also to massage yourself. You can apply a drop of essential oil of lavender or ylang-ylang on 10 drops of vegetable oil of sweet almond and massage your feet, your plexus and your back. Of course, first, check that you have no contraindications to these oils with a health professional.
Reduce salt intake
In fact, too salty a diet can also significantly affect blood pressure. It is therefore recommended not to consume foods that are too salty and to drink plenty of water. If you are prone to hypertension, it is advisable not to exceed 6 grams of salt per day, which corresponds to 1 teaspoon of table salt.
Therefore, you should be careful with some products that you may be used to consuming daily, but which contain a lot of salt. The following figures indicate the average salt content (sodium chloride) per 100 g of product:
- soy sauce – 18.6g;
- dry sausage – 4.75g;
- smoked salmon: 3.51g;
- Roquefort cheese: 3.22g;
- snack biscuits: 2.43 g;
- Merguez: 2.33g;
- haddock: 1.91 g;
- cooked ham: 1.87 g;
- A ham, Emmental, and butter sandwich – 1.54 g;
- Camembert: 1.45g;
- A traditional loaf of bread: 1.33 g
Among the culprits of hypertension and strokes, the sedentary lifestyle occupies a prominent place. This is why it is important to move and to do it regularly! Do not hesitate to walk and cycle regularly (at least 30 minutes a day, 70 minutes maximum). You can also practice a sports activity such as dancing or swimming.
Reduction of smoking
Quitting smoking if you have high blood pressure can only do good and help you reduce it! Positive effects on your body, which you can see almost immediately!
Eat the right foods
If you want to lower blood pressure naturally, you can also promote certain foods such as:
- Spices: turmeric, cumin, curry, black caraway, ginger, juniper berries, bay leaf sauce, thyme, wild thyme, oregano, marjoram, Raz el hanout;
- Onions and garlic;
- Fruits. Bananas, particularly rich in potassium, help regulate blood pressure. Figs, apricots, and raisins too.
- Dark chocolate. Make sure you have a minimum of 70% cocoa;
- Fresh vegetables: artichokes and other leafy vegetables;
- Bluefish is rich in omega-3. These are fish like salmon, sardines, and mackerel. Choose them without sauce and fresh. You can also cure fish oil if you don’t like to eat it in your diet.