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The 14 commandments of fitness

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Fitness: Between the advertisements for slimming pills and the pseudo-scientific articles that abound on the networks, it is sometimes difficult to detect the true from the false on fitness. As a personal trainer for over 12 years, I often have the same conversations with people about recurring themes.  In order to answer these questions once … Read more

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6 TIPS FOR STARTING AND SUCCEEDING IN FITNESS

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5 Popular Exercises which Helps to Fit Our Body in Age of 50 plus. do You Know? Since the 1990s, scientific data have multiplied to show that practicing physical activity is an excellent way to prevent and treat an impressive number of health problems (high blood pressure, type II diabetes, cardiovascular disease, depression, anxiety, etc). Since then, physical activity … Read more

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5 TIPS ON HOW TO CHOOSE SPORTS GLASSES

sports glasses

  We know all too well about all the benefits that sport has for our physical and mental health, but it is not so well known that practicing sports also helps improve our visual health. *varieties of glasses available for selection. click here For example, did you know that exercising after a long working day helps … Read more

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HOW MUCH WATER ARE YOU SUPPOSED TO DRINK PER DAY?

water

Drinking water consumption: Are you looking for a calculator that tells you how much water to drink per day? You are in the right place: the calculator below helps you calculate your daily fluid requirement. Hydration is a key component of daily performance and well-being. Never start a workout again without hydrating yourself enough first, … Read more

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CALCULATION OF THE BASAL METABOLIC RATE

The BASAL

The basal metabolic rate indicates the number of calories needed to perform basic metabolic functions, such as keeping vital organs functioning. Calculation of the basal metabolic rate should be done when the digestive system is not active. For a more precise calculation, it would therefore be necessary to fast in the previous 12 hours. EQUATIONS … Read more

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4 THINKS ABOUT CARBOHYDRATE CALCULATOR ► HOW MANY CARBOHYDRATES PER DAY YOU SHOULD EAT?

carbohydrate

Table: 1. WHAT ARE CARBOHYDRATES 2. HOW TO CALCULATE THE CARBOHYDRATES I EAT? 3. HOW MANY CARBOHYDRATES PER DAY DO I NEED TO TAKE TO LOSE WEIGHT? 4. LOW CARB DIET: HOW MANY CARBOHYDRATES PER DAY? The carbohydrate calculator suggests how many carbohydrates per day you should eat each day to stay fit and healthy. Depending on the lifestyle … Read more

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5 Magical Wellness Benefits of Turmeric and Aloe Vera.

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  Wellness has gained popularity recently, and fortunately, there are many natural products that may support individuals in maintaining their health on their own terms. If you’re attempting to live a healthier existence, these goods can help you get started. Turmeric and aloe vera are two examples that offer tremendous wellness advantages. Here are 5 … Read more

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Individual Training, home exercise or outdoor physical activities.

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Get More Efficient results KEY: 1. What is individual training 2. benefits of personal training 1. What exactly is At-Home Personal Training? At-home personal training entails the trainer coming to you – at home, in your building gym, at the workplace, or in a nearby park. Work out on your own terms, where you feel … Read more

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5 Popular Exercises which Helps to Fit Our Body in Age of 50 plus. do You Know?

Key points  exercises bring more benefits to our healthy life.  celebrities’ exercise Type of the 5 Popular Exercise and its benefits at the age of 50 #1# In all ways of our human life, our bodies and habits, and styles are changing as get together, so we should maintain or sculpt our activity in every … Read more

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3 Principles For Overcoming Fitness Obstacles for Our Healthy Life

fitness

Key: Move Into The Fearing obstacles. Trust Your Intuition. Do Not Go Gentle Into That Good Night. If you’re like me, the hunt to be in form and manage weight feels overwhelming. And, as though the search to be matched isn’t tough enough, there are frequently other barriers to triumph over fitness issues, time control, … Read more

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