Electric bikes are fast becoming the preferred mode of transport for many people. They’re a great alternative to other forms of transport because they’re affordable, convenient, and above all else – eco-friendly. An electric bike has an auxiliary motor that gives you a boost while you’re cycling. These benefits will have you convinced in no … Read more
Fitness: Between the advertisements for slimming pills and the pseudo-scientific articles that abound on the networks, it is sometimes difficult to detect the true from the false on fitness. As a personal trainer for over 12 years, I often have the same conversations with people about recurring themes. In order to answer these questions once … Read more
5 Popular Exercises which Helps to Fit Our Body in Age of 50 plus. do You Know? Since the 1990s, scientific data have multiplied to show that practicing physical activity is an excellent way to prevent and treat an impressive number of health problems (high blood pressure, type II diabetes, cardiovascular disease, depression, anxiety, etc). Since then, physical activity … Read more
We know all too well about all the benefits that sport has for our physical and mental health, but it is not so well known that practicing sports also helps improve our visual health. varieties of glasses available for selection. For example, did you know that exercising after a long working day helps to rest your … Read more
Drinking water consumption: Are you looking for a calculator that tells you how much water to drink per day? You are in the right place: the calculator below helps you calculate your daily fluid requirement. Hydration is a key component of daily performance and well-being. Never start a workout again without hydrating yourself enough first, … Read more
The basal metabolic rate indicates the number of calories needed to perform basic metabolic functions, such as keeping vital organs functioning. Calculation of the basal metabolic rate should be done when the digestive system is not active. For a more precise calculation, it would therefore be necessary to fast in the previous 12 hours. … Read more
The carbohydrate calculator suggests how many carbohydrates per day you should eat each day to stay fit and healthy. Depending on the lifestyle and intensity of training, an individual’s carbohydrate requirement varies. 1. WHAT ARE CARBOHYDRATES? Carbohydrates are the primary energy source for your body. They are one of the three macronutrients you need, along with protein and fat. … Read more
Wellness has gained popularity recently, and fortunately, there are many natural products that may support individuals in maintaining their health on their own terms. If you’re attempting to live a healthier existence, these goods can help you get started. Turmeric and aloe vera are two examples that offer tremendous wellness advantages. Here are 5 advantages … Read more
Get More Efficient results KEY: 1. What is individual training 2. benefits of personal training 1. What exactly is At-Home Personal Training? At-home personal training entails the trainer coming to you – at home, in your building gym, at the workplace, or in a nearby park. Work out on your own terms, where you feel … Read more
Key points exercises bring more benefits to our healthy life. celebrities’ exercise Type of the 5 Popular Exercise and its benefits at the age of 50 #1# In all ways of our human life, our bodies and habits, and styles are changing as get together, so we should maintain or sculpt our activity in every … Read more